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SPRINGFIELD, 12 PANCAKES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Unified Grocers, Inc. Branded
248 Calories
5.1g Protein
45.3g Carbs
5.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 581mg 25%
Total Carbohydrate 45.3g 16%
Dietary Fiber 0.9g 3%
Total Sugars 11.1g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 3.1mg 17%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 9%
Carbs 45.3g 82%
Fat 5.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 3.4 MG 21%
Vitamin B-6 0.3 MG 20%
Vitamin B-12 1.0 UG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 3.1 MG 17%
Phosphorus, P 171 MG 14%
Potassium, K 171 MG 4%
Sodium, Na 581 MG 25%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
CHOCOLATE CHIP FLAVORED WAFFLES, CHOCOLATE CHIP 300 7.1g 42.9g 11.4g BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY RED WHITE & BLUE WAFFLES, STRAWBERRY WHITE CHOCOLATE BLUEBERRY 329 5.7g 50g 11.4g BUTTERMILK PANCAKES, BUTTERMILK 231 6.0g 41.0g 5.1g HOMESTYLE WAFFLES, HOMESTYLE 314 5.7g 42.9g 11.4g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-6 (20% DV).
  • Good source of Vitamin B-12 (43% DV).

About SPRINGFIELD, 12 PANCAKES, BUTTERMILK

SPRINGFIELD, 12 PANCAKES, BUTTERMILK is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 45.3g of carbohydrates, and 5.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHEY, SUGAR, BUTTERMILK, CORN FLOUR, SOYBEAN AND/OR CANOLA OIL, EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN (AN EMULSIFIER), PALMITATE (VITAMIN A), NIACIN, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, REDUCED IRON, FOLIC ACID.

Dietary Information

Notable micronutrients in SPRINGFIELD, 12 PANCAKES, BUTTERMILK include Vitamin B-12 (43% DV) , Sodium, Na (25% DV) , Riboflavin (22% DV) , Niacin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 248 calories per 100 grams, SPRINGFIELD, 12 PANCAKES, BUTTERMILK gets 8% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SPRINGFIELD, 12 PANCAKES, BUTTERMILK

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