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SPRING ORGANIC MIX, SPRING

Pre-Packaged Fruit & Vegetables Glencourt Inc. Branded
28 Calories
2.1g Protein
4.2g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 4.2g 2%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 2.1g 4%
Vitamin D 8mcg 40%
Calcium 77mg 6%
Iron 1.3mg 7%
Potassium 331mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 33%
Carbs 4.2g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.7 MG 22%
Vitamin K (phylloquinone) 135.9 UG 113%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 1.3 MG 7%
Potassium, K 331 MG 7%
Sodium, Na 77 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
EASY ROASTING TANDOORI VEGETABLES 47 2.4g 10.6g 0g TORTILLA SOUP STARTER 62 1.8g 12.4g 0.9g LENTIL SOUP STARTER 123 7.9g 24.6g 0.4g BEEF STEW STATER 47 1.2g 10.5g 0g FRUIT TRAY WITH VANILLA BEAN CREAM CHEESE DIP 88 0.9g 15.9g 2.2g DICED TURNIPS 29 1.2g 5.9g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Vitamin K (phylloquinone) (113% of Daily Value per 100g).

About SPRING ORGANIC MIX, SPRING

SPRING ORGANIC MIX, SPRING is a very low-calorie food with 28 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 4.2g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

GREEN LEAF*, MIZUNA*, CRISP*, TANGO*, OAK LEAF*, CHARD*, SPINACH*, ARUGULA*, FRISEE*, RED LEAF*, LOLLA ROSA*, RADICCHIO*, BABY BUTTER*, KALE*.

Dietary Information

SPRING ORGANIC MIX, SPRING is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SPRING ORGANIC MIX, SPRING include Vitamin K (phylloquinone) (113% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 28 calories per 100 grams, SPRING ORGANIC MIX, SPRING gets 30% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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