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SPRING MIX SALAD

Pre-Packaged Fruit & Vegetables Green Chemical Products Inc. Branded
24 Calories
1.2g Protein
4.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 4.2 MG 24%
Sodium, Na 112 MG 5%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK, GARLIC PARSLEY 54 1.8g 13.4g 0g SHREDDED CARROTS 35 1.2g 8.2g 0g FRESH CREAMER POTATOES WITH SAVORY HERB SEASONING PACK, SAVORY HERB 71 1.8g 16.1g 0g SALTED EDAMAME FREEZE DRIED VEGETABLES, SALTED 429 42.9g 28.6g 17.9g ORGANIC RAW GOLDEN BERRIES 300 5g 60g 0g EARTHBOUND FARM, ORGANIC BABY LETTUCES 24 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About SPRING MIX SALAD

SPRING MIX SALAD is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC BABY LETTUCES (RED & GREEN ROMAINE, RED & GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO), ORGANIC MIZUNA, ORGANIC RED & GREEN CHARD, ORGANIC BABY SPINACH, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC RADICCHIO.

Dietary Information

SPRING MIX SALAD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SPRING MIX SALAD include Vitamin C, total ascorbic acid (39% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, SPRING MIX SALAD gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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