Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SPRING MIX & GREENS

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%
Folate, total 94 UG 24%
Vitamin K (phylloquinone) 122.4 UG 102%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.3 MG 7%
Sodium, Na 124 MG 5%
Manganese, Mn 1 MG 43%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ORGANIC BABY RED & GREEN ROMAINE 16 1.2g 3.5g 0g CARROT PUREE 106 0.8g 8.9g 7.3g SHREDDED COLLARD GREENS 35 3.5g 5.9g 0g ORGANIC BABY SPINACH 24 2.4g 3.5g 0g EAT SMART, SUGAR SNAP PEAS 41 2.4g 7.1g 0g BRUSSELS SPROUTS 45 3.4g 9.1g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Folate, total (24% DV).
  • Rich source of Vitamin K (phylloquinone) (102% of Daily Value per 100g).

About SPRING MIX & GREENS

SPRING MIX & GREENS is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BABY GREENS (GREEN CHARD, BABY KALE, SPINACH, MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, ENDIVE), BABY LETTUCE BLENDS (GREEN ROMAINE, RED ROMAINE, GREEN OAK, RED OAK, TANGO, RED LEAF, GREEN LEAF, LOLLA ROSA), RADICCHIO. INGREDIENTS MAY VARY.

Dietary Information

SPRING MIX & GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SPRING MIX & GREENS include Vitamin K (phylloquinone) (102% DV) , Manganese, Mn (43% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, SPRING MIX & GREENS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPRING MIX & GREENS

See how SPRING MIX & GREENS compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about SPRING MIX & GREENS
Hi! Ask me anything about SPRING MIX & GREENS — nutrition, recipes, health benefits, or meal ideas.