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SPRING MIX, COMPLEX & ROBUST

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 447mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%
Folate, total 71 UG 18%
Vitamin K (phylloquinone) 42.4 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 447 MG 10%
Sodium, Na 112 MG 5%
Manganese, Mn 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ORGANIC ITALIAN BLEND 18 1.2g 3.5g 0g CELERY 14 0g 3.6g 0g ORGANIC ARUGULA MEDLEY 29 2.4g 3.5g 0g CARROTS 38 1.3g 9.0g 0g TENDER BUTTER LETTUCE 12 1.2g 2.4g 0g GREEN ONIONS OIGNONS VERT 33 3.3g 6.7g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin K (phylloquinone) (35% DV).

About SPRING MIX, COMPLEX & ROBUST

SPRING MIX, COMPLEX & ROBUST is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC BABY LETTUCES (ORGANIC GREEN ROMAINE, ORGANIC RED ROMAINE, ORGANIC RED OAK, ORGANIC GREEN OAK, ORGANIC TANGO, ORGANIC LOLLA ROSSA, ORGANIC RED LEAF, ORGANIC GREEN LEAF), ORGANIC BABY GREENS (ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC RED CHARD, ORGANIC GREEN CHARD, ORGANIC BABY SPINACH, ORGANIC KALE, ORGANIC ENDIVE), ORGANIC RADICCHIO. INGREDIENTS MAY VARY.

Dietary Information

SPRING MIX, COMPLEX & ROBUST is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SPRING MIX, COMPLEX & ROBUST include Vitamin K (phylloquinone) (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, SPRING MIX, COMPLEX & ROBUST gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPRING MIX, COMPLEX & ROBUST

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