SPRING MIX vs CARROTS

Nutrition comparison per 100 g serving

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SPRING MIX wins in 10 out of 14 nutrient categories

SPRING MIX: 10 vs CARROTS: 1 (3 ties)

Overview

Nutrient	SPRING MIX	CARROTS	Winner
Calories	24 cal	38 cal
Protein	2.4 g	1.3 g
Carbs	3.5 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING MIX	CARROTS
Folate, total	71 UG	0 UG
Vitamin C, total ascorbic acid	5.6 MG	0 MG
Vitamin K (phylloquinone)	42.4 UG	0 UG

Mineral	SPRING MIX	CARROTS	Winner
Calcium, Ca	47 MG	38 MG
Iron, Fe	0.9 MG	0.5 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	447 MG	321 MG
Sodium, Na	112 MG	77 MG

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