SPREADS, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 216 MG | 17% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 135 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (22% DV).
About SPREADS, CHOCOLATE
SPREADS, CHOCOLATE is a high-calorie food with 514 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 54.1g of carbohydrates, and 32.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Butter & Spread category.
Ingredients
SUGAR; VEGETABLE OIL (SUNFLOWER AND PALM); NONFAT MILK; COCOA PROCESSED WITH ALKALI; COCOA; CONTAINS 2% OR LESS OF: MILK; HYDROGENATED VEGETABLE OIL (PALM AND CANOLA); LECITHIN (SOY); SALT.
Dietary Information
Notable micronutrients in SPREADS, CHOCOLATE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 514 calories per 100 grams, SPREADS, CHOCOLATE gets 6% of its calories from protein, 42% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPREADS, CHOCOLATE
See how SPREADS, CHOCOLATE compares to other foods in terms of nutrition:
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- SPREADS, CHOCOLATE vs 51% VEGETABLE OIL SPREAD
- SPREADS, CHOCOLATE vs UNSALTED SWEET CREAM BUTTER, UNSALTED SWEET CREAM
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