SPREADS vs 51% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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SPREADS wins in 5 out of 10 nutrient categories

SPREADS: 5 vs 51% VEGETABLE OIL SPREAD: 3 (2 ties)

Overview

Nutrient	SPREADS	51% VEGETABLE OIL SPREAD	Winner
Calories	514 cal	429 cal
Protein	8.1 g	0 g
Carbs	54.1 g	0 g
Fat	32.4 g	50 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPREADS	51% VEGETABLE OIL SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREADS	51% VEGETABLE OIL SPREAD
Calcium, Ca	216 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	135 MG	786 MG

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