SPREADS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About SPREADS
SPREADS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Butter & Spread category.
Ingredients
COOKED CHICKPEAS, NON-GMO SOYBEAN OIL, TAHINI (GROUND SESAME), WATER, SEA SALT, GROUND PEPPERCORNS, NON-GMO CITRIC ACID, NATURAL FLAVORS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.
Dietary Information
SPREADS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPREADS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, SPREADS gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPREADS
See how SPREADS compares to other foods in terms of nutrition:
- SPREADS vs GHEE CLARIFIED BUTTER
- SPREADS vs PLANT BUTTER WITH OLIVE OIL SPREAD, PLANT BUTTER
- SPREADS vs 45% VEGETABLE OIL SPREAD
- SPREADS vs CHOCOLATE PEANUT BRAIN BUTTER BLEND WITH BRAINPACK, CHOCOLATE PEANUT
More in Butter & Spread
Browse all foods in the Butter & Spread category to compare nutrition facts and find the best options for your diet.