SPREADS vs GHEE CLARIFIED BUTTER

Nutrition comparison per 100 g serving

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SPREADS wins in 6 out of 11 nutrient categories

SPREADS: 6 vs GHEE CLARIFIED BUTTER: 1 (4 ties)

Overview

Nutrient	SPREADS	GHEE CLARIFIED BUTTER	Winner
Calories	250 cal	923 cal
Protein	7.1 g	0 g
Carbs	14.3 g	0 g
Fat	17.9 g	100 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPREADS	GHEE CLARIFIED BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREADS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	679 MG

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