SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 203 MG | 9% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About SPREAD
SPREAD is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 43.8g of carbohydrates, and 0g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ONION, BROWN SUGAR, SHERRY WINE REDUCTION (CONTAINS SULFITES), RICE WINE VINEGAR, SALT, ALL NATURAL LIQUID SMOKE, BLACK PEPPER.
Dietary Information
SPREAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, SPREAD gets 0% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPREAD
See how SPREAD compares to other foods in terms of nutrition:
- SPREAD vs MEDIUM PITTED RIPE OLIVES
- SPREAD vs LARGE PITTED RIPE OLIVES, LARGE
- SPREAD vs JUMBO PITTED RIPE OLIVES, JUMBO
- SPREAD vs KALAMATA OLIVES PITTED
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