SPREAD vs KALAMATA OLIVES PITTED
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 11 nutrient categories
SPREAD: 5
vs
KALAMATA OLIVES PITTED: 2
(4 ties)
Overview
| Nutrient | SPREAD | KALAMATA OLIVES PITTED | Winner |
|---|---|---|---|
| Calories | 188 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.8 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | KALAMATA OLIVES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPREAD | KALAMATA OLIVES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 203 MG | 1,400 MG |