SPREAD vs LARGE PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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LARGE PITTED RIPE OLIVES wins in 4 out of 11 nutrient categories
SPREAD: 3
vs
LARGE PITTED RIPE OLIVES: 4
(4 ties)
Overview
| Nutrient | SPREAD | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 188 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.8 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPREAD | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 203 MG | 800 MG |