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SPOOKY MARSHMALLOWS NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE

Cereal The Kellogg Company Branded
400 Calories
3.3g Protein
86.7g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 86.7g 32%
Dietary Fiber 0g 0%
Total Sugars 40g
Protein 3.3g 7%
Vitamin D 107mcg 535%
Calcium 0mg 0%
Iron 12mg 67%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 86.7g 93%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16 MG 18%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 87%
Niacin 13.3 MG 83%
Vitamin B-6 1.3 MG 78%
Vitamin B-12 4 UG 167%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12 MG 67%
Potassium, K 183 MG 4%
Sodium, Na 467 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE CINNAMON ORGANIC GRANOLA MINIS, APPLE CINNAMON 375 4.2g 66.7g 10.4g QUAKER, ENRICHED CREAMY WHEAT, FARINA, FARINA 341 11.4g 75g 1.1g KELLOGG'S, KNOURISH, HOT CEREAL, CINNAMON, RAISIN PECAN, CINNAMON RAISIN PECAN 365 13.5g 61.5g 9.6g MULTI-GRAIN CEREAL, ORIGINAL 388 8.2g 81.6g 6.1g 100% WHOLE GRAIN OATS 375 12.5g 67.5g 7.5g ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL 352 9.3g 85.2g 1.9g

Nutrition Highlights

  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (87% of Daily Value per 100g).
  • Rich source of Niacin (83% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (78% of Daily Value per 100g).

About SPOOKY MARSHMALLOWS NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE

SPOOKY MARSHMALLOWS NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 86.7g of carbohydrates, and 3.3g of fat. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, MALT FLAVOR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, COLOR ADDED, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), GELATIN, NATURAL FLAVOR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in SPOOKY MARSHMALLOWS NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE include Vitamin B-12 (167% DV) , Riboflavin (87% DV) , Thiamin (83% DV) , Niacin (83% DV) , and Vitamin B-6 (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SPOOKY MARSHMALLOWS NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPOOKY MARSHMALLOWS NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE

See how SPOOKY MARSHMALLOWS NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

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