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SPLIT-TOP WHEAT PREMIUM BREAD

Breads & Buns LEWIS Branded
250 Calories
7.1g Protein
46.4g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 12%
Carbs 46.4g 81%
Fat 3.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 5.7 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GREEK LIFESTYLE FLATBREAD, GREEK LIFESTYLE 254 21.1g 28.2g 7.0g WHEAT SLICED BREAD, WHEAT 143 7.1g 50g 1.8g BRAT & ITALIAN SAUSAGE ROLLS, BRAT & ITALIAN SAUSAGE 250 8.9g 48.2g 1.8g KAISER ROLLS, KAISER 27 9.4g 50g 2.3g HONEY WHITE BREAD, HONEY WHITE 250 7.5g 47.5g 2.5g SEEDED MULTIGRAIN WHOLE GRAINS BREAD, SEEDED MULTIGRAIN WHOLE GRAINS 267 11.1g 42.2g 4.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (36% DV).

About SPLIT-TOP WHEAT PREMIUM BREAD

SPLIT-TOP WHEAT PREMIUM BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 46.4g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEAT GLUTEN, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONO & DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), WHEAT STARCH, SOY LECITHIN.

Dietary Information

Notable micronutrients in SPLIT-TOP WHEAT PREMIUM BREAD include Thiamin (83% DV) , Niacin (36% DV) , Riboflavin (28% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, SPLIT-TOP WHEAT PREMIUM BREAD gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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