SPLIT-TOP WHEAT PREMIUM BREAD vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 6 out of 14 nutrient categories

SPLIT-TOP WHEAT PREMIUM BREAD: 5 vs KAISER ROLLS: 6 (3 ties)

Overview

Nutrient	SPLIT-TOP WHEAT PREMIUM BREAD	KAISER ROLLS	Winner
Calories	250 cal	27 cal
Protein	7.1 g	9.4 g
Carbs	46.4 g	50 g
Fat	3.6 g	2.3 g
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT-TOP WHEAT PREMIUM BREAD	KAISER ROLLS	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT-TOP WHEAT PREMIUM BREAD	KAISER ROLLS
Calcium, Ca	71 MG	216 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	0 MG	78 MG
Sodium, Na	500 MG	469 MG

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