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SPLIT TOP WHEAT BREAD

Breads & Buns Weis Markets, Inc. Branded
259 Calories
9.3g Protein
48.2g Carbs
2.8g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 48.2g 18%
Dietary Fiber 3.7g 13%
Total Sugars 5.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 15%
Carbs 48.2g 80%
Fat 2.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 19%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 3.3 MG 19%
Sodium, Na 444 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
LUNDS & BYERLYS, ARTISAN GARLIC CIABATTA 263 7.0g 47.4g 3.5g BREAD CITY, ROUND ITALIAN WHOLE GRAIN BREAD 271 0g 45.8g 4.2g SARA LEE, DELUXE BAGELS, RED VELVET 278 10g 54.4g 2.2g SARA LEE, OATMEAL BREAD 200 11.1g 42.2g 2.2g ENRICHED BREAD 273 9.1g 51.5g 3.0g SMART POCKETS 186 11.6g 37.2g 3.5g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Niacin (23% DV).

About SPLIT TOP WHEAT BREAD

SPLIT TOP WHEAT BREAD is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 48.2g of carbohydrates, and 2.8g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [ FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT BRAN, WHEAT GLUTEN, SOYBEAN OIL, SALT, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES. CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, SOY FLOUR.

Dietary Information

SPLIT TOP WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SPLIT TOP WHEAT BREAD include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, SPLIT TOP WHEAT BREAD gets 14% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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