SMART POCKETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.8 MG | 17% | |
| Folate, total | 19 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 186 MG | 8% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About SMART POCKETS
SMART POCKETS is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 37.2g of carbohydrates, and 3.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CELLULOSE FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: OAT FIBER, FLAXSEED, POLYDEXTROSE, DEHYDRATED ONION, SALT, SUGAR, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ENZYME), LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, POTASSIUM BICARBONATE), POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, XANTHAN GUM, GUAR GUM, RICE FLOUR, WHEAT STARCH, VEGETABLE OIL (SOYBEAN/CANOLA OIL), CARAWAY SEEDS, POPPY SEED, SESAME SEEDS, TOASTED SESAME SEEDS, REBAUDIOSIDE A (STEVIA).
Dietary Information
SMART POCKETS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 186 calories per 100 grams, SMART POCKETS gets 25% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SMART POCKETS
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