SPLIT TOP WHEAT BREAD vs SARA LEE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SPLIT TOP WHEAT BREAD: 5 vs SARA LEE: 5 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	SARA LEE	Winner
Calories	259 cal	200 cal
Protein	9.3 g	11.1 g
Carbs	48.2 g	42.2 g
Fat	2.8 g	2.2 g
Fiber	3.7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	SARA LEE	Winner
Niacin	3.7 MG	2.7 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	SARA LEE
Calcium, Ca	111 MG	89 MG
Iron, Fe	3.3 MG	2.4 MG
Sodium, Na	444 MG	400 MG

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