SPLIT PEA SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 986 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Sodium, Na (43% DV).
About SPLIT PEA SOUP
SPLIT PEA SOUP is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 68.6g of carbohydrates, and 2.9g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
SPLIT PEAS*, VEGETABLES* (ONION, POTATOES, CARROTS, GARLIC, PEAS, PARSLEY), YEAST EXTRACT, POTATO STARCH, SEA SALT, NATURAL FLAVORS, SPICES, LEMON PEEL*, ORGANIC COMPLIANT CITRIC ACID.
Dietary Information
SPLIT PEA SOUP is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPLIT PEA SOUP include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, SPLIT PEA SOUP gets 25% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPLIT PEA SOUP
See how SPLIT PEA SOUP compares to other foods in terms of nutrition:
- SPLIT PEA SOUP vs BLACK BEAN CHILI WITH QUINOA
- SPLIT PEA SOUP vs NANA'S CHICKEN NOODLE SOUP, NANA'S CHICKEN
- SPLIT PEA SOUP vs LOADED POTATO SOUP WITH UNCURED BACON, LOADED POTATO
- SPLIT PEA SOUP vs CHICKEN FLAVOR WONTON SOUP, CHICKEN
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.