SPLIT PEA SOUP vs BLACK BEAN CHILI WITH QUINOA
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP wins in 6 out of 11 nutrient categories
SPLIT PEA SOUP: 6
vs
BLACK BEAN CHILI WITH QUINOA: 4
(1 ties)
Overview
| Nutrient | SPLIT PEA SOUP | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 371 cal | 49 cal | |
| Protein | 22.9 g | 2.0 g | |
| Carbs | 68.6 g | 9.0 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 20 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPLIT PEA SOUP | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 986 MG | 220 MG |