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SPLIT PEA AND HAM SOUP

Other Soups Ahold USA, Inc. Branded
90 Calories
4.9g Protein
14.3g Carbs
1.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 322mg 14%
Total Carbohydrate 14.3g 5%
Dietary Fiber 2.4g 9%
Total Sugars 0.8g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 24%
Carbs 14.3g 69%
Fat 1.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 322 MG 14%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
LYSANDER'S, TRADITIONAL SPANISH BEAN SOUP MIX 340 19.2g 59.6g 4.3g NONGSHIM, BOWL NOODLE SOUP, SPICY SEAFOOD, SPICY SEAFOOD 442 9.3g 67.4g 14.0g RAMEN NOODLE SOUP, SHRIMP 450 7.5g 62.5g 20g LA MODERNA, VERMICELLI SOUP, TOMATO & CHICKEN, TOMATO & CHICKEN 360 12g 72g 2g SESAME CHICKEN SOUP BOWL, MILD 149 5.7g 28.7g 1.2g TORTILLA STYLE VEGAN SOUP 41 2.0g 8.2g 0.2g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (1.4g per 100g).

About SPLIT PEA AND HAM SOUP

SPLIT PEA AND HAM SOUP is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 14.3g of carbohydrates, and 1.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, GREEN SPLIT PEAS, CARROTS, COOKED HAM (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE), POTATOES, POTATO STARCH, CORNSTARCH, COOKED BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, PEAS, SUGAR, YEAST EXTRACT.

Dietary Information

SPLIT PEA AND HAM SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, SPLIT PEA AND HAM SOUP gets 22% of its calories from protein, 64% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPLIT PEA AND HAM SOUP

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More in Other Soups

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