SPLIT PEA AND HAM SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
SPLIT PEA AND HAM SOUP: 3
vs
RAMEN NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | SPLIT PEA AND HAM SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 450 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 14.3 g | 62.5 g | |
| Fat | 1.4 g | 20 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA AND HAM SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT PEA AND HAM SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 6.8 MG | |
| Sodium, Na | 322 MG | 2,225 MG |