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SPIRAL FRIES FRENCH FRIED POTATOES

French Fries, Potatoes & Onion Rings Hy-Vee, Inc. Branded
176 Calories
2.4g Protein
21.2g Carbs
9.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 7%
Carbs 21.2g 64%
Fat 9.4g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 282 MG 6%
Sodium, Na 259 MG 11%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
TATER ROUNDS FROZEN POTATOES, TATER ROUNDS 188 2.4g 24.7g 9.4g POTATOES O'BRIEN DICED POTATOES WITH ONIONS AND BELL PEPPERS, POTATOES O'BRIEN 59 1.2g 12.9g 0g SEA SALT AND BLACK PEPPER GOURMET ONION RINGS, SEA SALT AND BLACK PEPPER 220 3.7g 30.5g 9.8g BREADED ONION RINGS, BREADED 303 5.6g 39.3g 13.5g PANKO BREADED ONION RINGS, PANKO BREADED 264 4.4g 30.8g 13.2g SWEET POTATO CRINKLE FRIES, SWEET POTATO 176 1.2g 28.2g 7.1g

About SPIRAL FRIES FRENCH FRIED POTATOES

SPIRAL FRIES FRENCH FRIED POTATOES is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 21.2g of carbohydrates, and 9.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED SUNFLOWER, CORN), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF BAKING SODA, DRIED YEAST, GARLIC POWDER, NATURAL FLAVORS, OLEORESIN PAPRIKA (COLOR), ONION POWDER, SALT, SODIUM ACID PYROPHOSPHATE (MAINTAINS NATURAL COLOR AND LEAVENING), SPICES, TAPIOCA STARCH, YELLOW CORNMEAL.

Calorie Breakdown

At 176 calories per 100 grams, SPIRAL FRIES FRENCH FRIED POTATOES gets 5% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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