SPINACH WITH COTTAGE CHEESE AND SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About SPINACH WITH COTTAGE CHEESE AND SAUCE
SPINACH WITH COTTAGE CHEESE AND SAUCE is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.4g of protein, 7.2g of carbohydrates, and 10.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
SPINACH PASTE, WATER, COTTAGE CHEESE, YOGURT (MILK, CULTURES), ONIONS, SUNFLOWER OIL, GARLIC, BUTTER, GINGER, TOMATO PASTE, GRAM FLOUR, SALT, MILK, SPICES, GREEN CHILIES, CASHEWS, CORIANDER LEAVES AND LEMON JUICE.
Dietary Information
Notable micronutrients in SPINACH WITH COTTAGE CHEESE AND SAUCE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, SPINACH WITH COTTAGE CHEESE AND SAUCE gets 17% of its calories from protein, 19% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
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