MEXICAN QUINOA BOWL, MEXICAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 1,301 MG | 28% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Potassium, K (28% DV).
About MEXICAN QUINOA BOWL, MEXICAN
MEXICAN QUINOA BOWL, MEXICAN is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.7g of protein, 70.5g of carbohydrates, and 8.4g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
(NOTICE HOW MANY YOU CAN PRONOUNCE!) QUINOA, DRIED BLACK BEANS, WINTER SQUASH, CORN, ONION, DRIED BUTTERNUT SQUASH, DRIED TOMATO FLAKES, POBLANO PEPPER, AGAVE NECTAR, GRAPESEED OIL, GARLIC, CACAO POWDER, SESAME SEEDS, SEA SALT, GROUND CUMIN, CINNAMON, ANCHO CHILE POWDER, GROUND CORIANDER, FENNEL SEED, DRIED SCALLION, DRIED CILANTRO, DRIED OREGANO
Dietary Information
MEXICAN QUINOA BOWL, MEXICAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEXICAN QUINOA BOWL, MEXICAN include Iron, Fe (35% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, MEXICAN QUINOA BOWL, MEXICAN gets 15% of its calories from protein, 77% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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