SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 492 MG | 21% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Good source of Sodium, Na (21% DV).
About SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS
SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 13.3g of carbohydrates, and 3.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
PORTABELLA MUSHROOM, SPINACH, PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING)), PARMESAN CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), SUNDRIED TOMATO (SUN DRIED TOMATO, SULFUR DIOXIDE [FOR COLOR RETENTION], GLUCOSE, CITRIC ACID), LEMON PEEL (LEMON PEEL, SODIUM SULFITE [ADDED AS A PRESERVATIVE]), GARLIC POWDER, SALT.
Dietary Information
Notable micronutrients in SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 102 calories per 100 grams, SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS gets 28% of its calories from protein, 52% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS
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