SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS vs EGG SALAD
Nutrition comparison per 100 g serving
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SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS wins in 5 out of 10 nutrient categories
SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 102 cal | 236 cal | |
| Protein | 7.0 g | 8.4 g | |
| Carbs | 13.3 g | 16.3 g | |
| Fat | 3.1 g | 16.3 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.9 MG |
Minerals
| Mineral | SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 492 MG | 315 MG |