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SPINACH SPRING MIX

Pre-Packaged Fruit & Vegetables Ready Pac Produce, Inc. Branded
29 Calories
2.4g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%
Folate, total 94 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 59 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
VEGETABLE PRIMAVERA 24 1.2g 5.9g 0g PEPPER POPPER PORTABELLA MUSHROOMS 156 6.3g 7.0g 11.7g SLICED NECTARINES 47 1.2g 10.6g 0g SLICED PEACHES 59 0g 14.1g 0g EARTHBOUND FARM, ORGANIC CHOPPED SALAD SOUTHWEST KIT 130 2g 10g 9g EARTHBOUND FARM, CHOPPED SALAD ASIAN KIT, ORGANIC, ORGANIC 150 3g 9g 12g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Folate, total (24% DV).

About SPINACH SPRING MIX

SPINACH SPRING MIX is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BABY SPINACH, SPRING MIX (BABY LETTUCES [GREEN AND RED TANGO, GREEN AND RED ROMAINE, RED LEAF, LOLLO ROSSA, PARELLA, RED AND GREEN OAK], BABY GREENS [MIZUNA, RED AND GREEN CHARD, FRISEE, TATSOI], RADICCHIO, INGREDIENTS MAY VARY BY SEASON).

Dietary Information

SPINACH SPRING MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SPINACH SPRING MIX include Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, SPINACH SPRING MIX gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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