SPINACH SPRING MIX vs SLICED PEACHES

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH SPRING MIX wins in 7 out of 11 nutrient categories

SPINACH SPRING MIX: 7 vs SLICED PEACHES: 2 (2 ties)

Overview

Nutrient	SPINACH SPRING MIX	SLICED PEACHES	Winner
Calories	29 cal	59 cal
Protein	2.4 g	0 g
Carbs	5.9 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH SPRING MIX	SLICED PEACHES	Winner
Folate, total	94 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	31.8 MG

Mineral	SPINACH SPRING MIX	SLICED PEACHES
Calcium, Ca	47 MG	24 MG
Iron, Fe	1.7 MG	1.3 MG
Sodium, Na	59 MG	0 MG

Ad 728x90