SPINACH SOUFFLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About SPINACH SOUFFLE
SPINACH SOUFFLE is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 12.6g of carbohydrates, and 1.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SPINACH, EGG WHITES, ONION, CAULIFLOWER, POTATO, WHOLE EGGS, CORN STARCH, SPICE MIX (DEHYDRATED ONION, SPICES, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT), SUGAR, SOLUBLE CORN FIBER, CANOLA OIL, SEA SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.
Dietary Information
SPINACH SOUFFLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, SPINACH SOUFFLE gets 26% of its calories from protein, 59% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SPINACH SOUFFLE
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