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LASAGNA

Frozen Dinners & Entrees Scardigno's Prime Meats & Groceries, Inc Branded
101 Calories
5.3g Protein
10.1g Carbs
4.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 203mg 9%
Total Carbohydrate 10.1g 4%
Dietary Fiber 0.9g 3%
Total Sugars 2.2g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 27%
Carbs 10.1g 52%
Fat 4.0g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.8 MG 4%
Sodium, Na 203 MG 9%

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Food Calories Protein Carbs Fat
SPICY TEXAS GUMBO WITH SAUSAGE, CHICKEN, SHRIMP & CRAWFISH, SPICY, SAUSAGE, CHICKEN, SHRIMP & CRAWFISH 123 5.7g 18.1g 3.1g CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN HIGH PROTEIN MEAL STARTER, CHICKEN PARMIGIANA 132 9.3g 6.6g 8.0g THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH PARMESAN TOPPED WITH MOZZARELLA & ROMANO, THREE CHEESE BAKED ZITI 167 6.6g 20.3g 6.2g EGGPLANT PARMIGIANA LIGHTLY BREADED EGGPLANT SLICES SMOTHERED IN VINE-RIPENED TOMATO SAUCE & THREE CHEESES, EGGPLANT PARMIGIANA 147 5.9g 8.8g 10g CHICKEN PARMIGIANA BREADED WHITE MEAT CHICKEN BREAST SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA & PARMESAN HIGH PROTEIN MEAL STARTER, CHICKEN PARMIGIANA 132 9.3g 6.6g 8.0g LASAGNA WITH MEAT & SAUCE, MEAT & SAUCE 11 7.5g 15.4g 2.6g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.

About LASAGNA

LASAGNA is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 10.1g of carbohydrates, and 4.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

MARINARA SAUCE (TOMATOES, OIL, SALT, PEPPER, BASIL, OREGANO, GARLIC, ONIONS, WATER), LASAGNA NOODLES (REAL DURUM SEMOLINA), RICOTTA, REAL MOZZARELLA CHEESE, ROMANO CHEESE (MADE FROM SHEEP'S MILK), PARSLEY, PEPPER, EGGS.

Calorie Breakdown

At 101 calories per 100 grams, LASAGNA gets 21% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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