SPINACH QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 230 MG | 10% |
About SPINACH QUICHE
SPINACH QUICHE is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 16.2g of carbohydrates, and 14.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
QUICHE BASE (LIQUID EGGS, WHOLE MILK, HALF AND HALF, SHREDDED PARMESAN CHEESE, BLACK PEPPER, CAYENNE PEPPER, SALT), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, ROBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, MATODEXTRIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SALT, CALCIUM PROPIONATE [PRESERVATIVE]), COLBY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ANNATO, ENZYME), ONIONS, MUSHROOMS, SPINACH, BASIL PESTO (BASIL, CANOLA OIL, WATER, *PARMESAN CHEESE [PASTEURIZED PART-SKIM COWS' MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), EXTRA VIRGIN OLIVE OIL
Calorie Breakdown
At 216 calories per 100 grams, SPINACH QUICHE gets 15% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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More in Other Deli
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