SPINACH QUICHE vs MAPLE SWEET POTATOES WITH ALMONDS
Nutrition comparison per 100 g serving
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SPINACH QUICHE wins in 5 out of 11 nutrient categories
SPINACH QUICHE: 5
vs
MAPLE SWEET POTATOES WITH ALMONDS: 4
(2 ties)
Overview
| Nutrient | SPINACH QUICHE | MAPLE SWEET POTATOES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 216 cal | 136 cal | |
| Protein | 8.1 g | 1.4 g | |
| Carbs | 16.2 g | 22.1 g | |
| Fat | 14.9 g | 5 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | MAPLE SWEET POTATOES WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH QUICHE | MAPLE SWEET POTATOES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 230 MG | 64 MG |