SPINACH QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 346 MG | 15% |
About SPINACH QUICHE
SPINACH QUICHE is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.2g of protein, 14.0g of carbohydrates, and 22.8g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
QUICHE FILLING: EGGS, WATER, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE (FROM CONCENTRATE), OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)], SPINACH, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE), ONIONS, MILK, FOOD STARCH-MODIFIED POTASSIUM SORBATE (PRESERVATIVE), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT, SODIUM BENZOATE (PRESERVATIVE), NISIN PREPARATION, NATURAL FLAVOR, PIE SHELL [WHEAT FLOUR, VEGETABLE OIL (PALM AND/OR SOYBEAN), WATER, WHOLE WHEAT GRAHAM FLOUR, PALM KERNEL OIL, DEXTROSE, SALT, HONEY, MOLASSES, MONO & DIGLYCERIDES, AND POTASSIUM SORBATE (PRESERVATIVE)].
Calorie Breakdown
At 279 calories per 100 grams, SPINACH QUICHE gets 7% of its calories from protein, 20% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPINACH QUICHE
See how SPINACH QUICHE compares to other foods in terms of nutrition:
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- SPINACH QUICHE vs BEEF STEW, BEEF
- SPINACH QUICHE vs PORK EGG ROLL IN A ASIAN RECIPE SEASONED PORK AND MUSHROOMS WITH RICE, ORANGE CHILE SAUCE, CABBAGE, CARROTS & CRISPY WONTON STRIPS BOWL, PORK EGG ROLL
- SPINACH QUICHE vs FULLY LOADED BAKED POTATO WITH CHIVES BAKED POTATO, UNCURED BACON BITS, CHEDDAR CHEESE WITH ONION & CHIVE BUTTER, FULLY LOADED BAKED POTATO WITH CHIVES
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