SPINACH QUICHE vs BEEF STEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPINACH QUICHE: 5
vs
BEEF STEW: 5
(2 ties)
Overview
| Nutrient | SPINACH QUICHE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 279 cal | 79 cal | |
| Protein | 5.2 g | 6.4 g | |
| Carbs | 14.0 g | 7.7 g | |
| Fat | 22.8 g | 2.6 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH QUICHE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 346 MG | 315 MG |