SPINACH PLUS BABY KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 71% | |
| Folate, total | 235 UG | 59% | |
| Vitamin K (phylloquinone) | 616.5 UG | 514% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 94 MG | 22% | |
| Potassium, K | 518 MG | 11% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Magnesium, Mg (22% DV).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
- Rich source of Folate, total (59% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (514% of Daily Value per 100g).
About SPINACH PLUS BABY KALE
SPINACH PLUS BABY KALE is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SPINACH, BABY KALE.
Dietary Information
SPINACH PLUS BABY KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SPINACH PLUS BABY KALE include Vitamin K (phylloquinone) (514% DV) , Vitamin C, total ascorbic acid (71% DV) , Folate, total (59% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, SPINACH PLUS BABY KALE gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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