SPINACH PLUS BABY KALE vs BERRY BLEND TRAY

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH PLUS BABY KALE wins in 12 out of 14 nutrient categories

SPINACH PLUS BABY KALE: 12 vs BERRY BLEND TRAY: 0 (2 ties)

Overview

Nutrient	SPINACH PLUS BABY KALE	BERRY BLEND TRAY	Winner
Calories	35 cal	38 cal
Protein	3.5 g	0.6 g
Carbs	5.9 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH PLUS BABY KALE	BERRY BLEND TRAY
Folate, total	235 UG	0 UG
Vitamin C, total ascorbic acid	63.5 MG	0 MG
Vitamin K (phylloquinone)	616.5 UG	0 UG

Mineral	SPINACH PLUS BABY KALE	BERRY BLEND TRAY
Calcium, Ca	94 MG	13 MG
Iron, Fe	3.2 MG	0.7 MG
Magnesium, Mg	94 MG	0 MG
Potassium, K	518 MG	90 MG
Sodium, Na	65 MG	0 MG

Ad 728x90