SPINACH PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of Sodium, Na (21% DV).
About SPINACH PIE
SPINACH PIE is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 13.9g of carbohydrates, and 5.4g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WHEAT PHYLLO DOUGH (UNBLEACHED WHEAT FLOUR, WATER, CORN STARCH, SALT, CANOLA OIL, CULTURED WHEAT FLOUR, CITRIC ACID), SPINACH, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ONION, LEMON JUICE, OREGANO, OLIVE OIL OR SOYBEAN, GARLIC, SALT, BLACK PEPPER.
Dietary Information
Notable micronutrients in SPINACH PIE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, SPINACH PIE gets 16% of its calories from protein, 47% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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