POTATO SAMOSAS WITH CHUTNEYS, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About POTATO SAMOSAS WITH CHUTNEYS, MILD
POTATO SAMOSAS WITH CHUTNEYS, MILD is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 21.1g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
POTATO SAMOSA: POTATOES, GREEN PEAS, GINGER, EXPELLER PRESSED CANOLA OIL, GREEN CHILIES, SALT, CILANTRO, RED CHILI POWDER, CUMIN SEEDS, ANARDANA (POMEGRANATE SEED POWDER), GARAM MASALA (SPICE BLEND), TURMERIC POWDER. PASTRY: WHEAT FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SALT. TAMARIND CHUTNEY: TAMARIND, WATER, SUGAR, SALT, CORIANDER, CUMIN SEEDS, GARAM MASALA (SPICE BLEND), RED CHILI POWDER. GREEN CHILI CHUTNEY: CILANTRO, GREEN CHILIES, MINT LEAVES, LEMON JUICE, GINGER, GARLIC, WATER, SUGAR, SALT.
Dietary Information
Notable micronutrients in POTATO SAMOSAS WITH CHUTNEYS, MILD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, POTATO SAMOSAS WITH CHUTNEYS, MILD gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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