SPINACH PIE vs POTATO SAMOSAS WITH CHUTNEYS
Nutrition comparison per 100 g serving
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SPINACH PIE wins in 5 out of 10 nutrient categories
SPINACH PIE: 5
vs
POTATO SAMOSAS WITH CHUTNEYS: 3
(2 ties)
Overview
| Nutrient | SPINACH PIE | POTATO SAMOSAS WITH CHUTNEYS | Winner |
|---|---|---|---|
| Calories | 118 cal | 140 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 13.9 g | 21.1 g | |
| Fat | 5.4 g | 5.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PIE | POTATO SAMOSAS WITH CHUTNEYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SPINACH PIE | POTATO SAMOSAS WITH CHUTNEYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 474 MG |