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SPINACH PASTA SPIRALS

Pasta by Shape & Type Al Dente Inc. Branded
366 Calories
12.5g Protein
73.2g Carbs
2.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 73.2g 27%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 73.2g 83%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.8 MG 27%
Sodium, Na 116 MG 5%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
TOMATO MOZZARELLA & BASIL RAVIOLI, TOMATO 314 9.3g 41.4g 12.9g MEDITERRANEAN EGGPLANT PARMESAN BIG RAVIOLI, MEDITERRANEAN EGGPLANT PARMESAN 293 7.9g 36.4g 12.9g PORCINI MUSHROOM TORTELLONI, PORCINI MUSHROOM 279 9.3g 45g 6.4g RAVIOLI WITH BASIL PESTO & PARMIGIANO REGGIANO, BASIL PESTO & PARMIGIANO REGGIANO 300 10g 33.6g 13.6g FOUR CHEESE TORTELLONI, FOUR CHEESE 321 13.6g 37.9g 13.6g SWEET BUTTERNUT SQUASH RAVIOLI, SWEET BUTTERNUT SQUASH 293 6.4g 45.7g 9.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About SPINACH PASTA SPIRALS

SPINACH PASTA SPIRALS is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.2g of carbohydrates, and 2.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHITE BEAN FLOUR, TAPIOCA STARCH, BROWN RICE FLOUR, SPINACH POWDER, XANTHAM GUM, SPINACH FLAKES.

Dietary Information

SPINACH PASTA SPIRALS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPINACH PASTA SPIRALS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, SPINACH PASTA SPIRALS gets 14% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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