SPINACH PASTA SPIRALS vs TOMATO MOZZARELLA & BASIL RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPINACH PASTA SPIRALS: 5
vs
TOMATO MOZZARELLA & BASIL RAVIOLI: 5
(1 ties)
Overview
| Nutrient | SPINACH PASTA SPIRALS | TOMATO MOZZARELLA & BASIL RAVIOLI | Winner |
|---|---|---|---|
| Calories | 366 cal | 314 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 73.2 g | 41.4 g | |
| Fat | 2.7 g | 12.9 g | |
| Fiber | 10.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PASTA SPIRALS | TOMATO MOZZARELLA & BASIL RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPINACH PASTA SPIRALS | TOMATO MOZZARELLA & BASIL RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 164 MG | |
| Iron, Fe | 4.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 116 MG | 579 MG |