SPINACH PARMESAN AND VEGGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 27% | |
| Vitamin K (phylloquinone) | 17.7 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (27% DV).
About SPINACH PARMESAN AND VEGGIES
SPINACH PARMESAN AND VEGGIES is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 6.2g of carbohydrates, and 8.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CARROTS, CELERY, BROCCOLI, SPINACH PARMESAN DIP (CANOLA OIL, WATER, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], EGG YOLK, MODIFIED CORN STARCH, SALT, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], SPICES, DRIED GARLIC, DISTILLED VINEGAR, SUGAR, PHOSPHORIC ACID, PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE {MILK, CULTURE, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], DRIED ONION,SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], CULTURED DEXTROSE, MALTODEXTRIN, DEXTROSE, DRIED SPINACH, XANTHAN GUM, GUAR GUM, SPICES, MUSTARD FLOUR, NATURAL FLAVORS, DRIED CELERY).
Dietary Information
Notable micronutrients in SPINACH PARMESAN AND VEGGIES include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, SPINACH PARMESAN AND VEGGIES gets 7% of its calories from protein, 23% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPINACH PARMESAN AND VEGGIES
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- SPINACH PARMESAN AND VEGGIES vs SMOKED CHIPOTLE ORGANIC HUMMUS, SMOKED CHIPOTLE
- SPINACH PARMESAN AND VEGGIES vs LIME & BLACK BEAN ORGANIC HUMMUS, LIME & BLACK BEAN
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