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SPINACH MEDLEY ARUGULA, SPINACH AND RADICCHIO

Pre-Packaged Fruit & Vegetables Giant Eagle, Inc. Branded
28 Calories
2.8g Protein
3.5g Carbs
0.4g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 42%
Carbs 3.5g 53%
Fat 0.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 2.1 MG 12%
Sodium, Na 49 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
RING-A-DING FARMS, ROCKY MOUNTAIN SEASONAL BABY ARUGULA 24 2.4g 3.5g 0.6g ROCKY MOUNTAIN SEASONAL BABY MIZUNA 24 2.4g 3.5g 0.6g BROCCOLI & CAULIFLOWER 29 2.4g 4.7g 0g SPRING MIX 12 2.4g 3.5g 0g 50/50 BLEND 12 2.4g 5.9g 0g ASPARAGUS MEDLEY 24 2.4g 5.9g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About SPINACH MEDLEY ARUGULA, SPINACH AND RADICCHIO

SPINACH MEDLEY ARUGULA, SPINACH AND RADICCHIO is a very low-calorie food with 28 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 3.5g of carbohydrates, and 0.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC ARUGULA, ORGANIC SPINACH, ORGANIC RADICCHIO.

Dietary Information

SPINACH MEDLEY ARUGULA, SPINACH AND RADICCHIO is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 28 calories per 100 grams, SPINACH MEDLEY ARUGULA, SPINACH AND RADICCHIO gets 40% of its calories from protein, 50% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPINACH MEDLEY ARUGULA, SPINACH AND RADICCHIO

See how SPINACH MEDLEY ARUGULA, SPINACH AND RADICCHIO compares to other foods in terms of nutrition:

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