SPINACH KALE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (27% DV).
About SPINACH KALE SALAD
SPINACH KALE SALAD is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.1g of protein, 10g of carbohydrates, and 13.2g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SPINACH, DRESSING (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], SALT, SPICES, DRIED GARLIC, XANTHAN GUM, GUAR GUM), APPLE (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), KALE, CANDIED WALNUTS (WALNUTS ROASTED IN COTTONSEED OIL, SUGAR, BROWN SUGAR, HONEY, SALT), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).
Dietary Information
Notable micronutrients in SPINACH KALE SALAD include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, SPINACH KALE SALAD gets 10% of its calories from protein, 24% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.
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