SPINACH KALE SALAD vs MARINATED SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED SUNDRIED TOMATOES wins in 7 out of 11 nutrient categories
SPINACH KALE SALAD: 3
vs
MARINATED SUNDRIED TOMATOES: 7
(1 ties)
Overview
| Nutrient | SPINACH KALE SALAD | MARINATED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 168 cal | 267 cal | |
| Protein | 4.1 g | 13.3 g | |
| Carbs | 10 g | 53.3 g | |
| Fat | 13.2 g | 5 g | |
| Fiber | 2.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH KALE SALAD | MARINATED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 0 MG |
Minerals
| Mineral | SPINACH KALE SALAD | MARINATED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 8.7 MG | |
| Potassium, K | 0 MG | 3,267 MG | |
| Sodium, Na | 264 MG | 1,200 MG |