SPINACH EGG WHITE FRITTATA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 333 MG | 14% |
About SPINACH EGG WHITE FRITTATA
SPINACH EGG WHITE FRITTATA is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 8.8g of carbohydrates, and 7.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), MILK, CANOLA OIL, BUCKWHEAT (GLUTEN FREE), CORN STARCH, CITRUS FIBER, SUGAR, SALT, GARLIC POWDER, NATURAL GRUYERE NON-DAIRY CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER.
Calorie Breakdown
At 123 calories per 100 grams, SPINACH EGG WHITE FRITTATA gets 29% of its calories from protein, 29% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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