SPINACH EGG WHITE FRITTATA vs CHICKEN & VEGETABLE MINI SPRING ROLLS
Nutrition comparison per 100 g serving
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SPINACH EGG WHITE FRITTATA wins in 6 out of 11 nutrient categories
SPINACH EGG WHITE FRITTATA: 6
vs
CHICKEN & VEGETABLE MINI SPRING ROLLS: 2
(3 ties)
Overview
| Nutrient | SPINACH EGG WHITE FRITTATA | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 123 cal | 195 cal | |
| Protein | 8.8 g | 4.9 g | |
| Carbs | 8.8 g | 25.6 g | |
| Fat | 7.0 g | 8.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG WHITE FRITTATA | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH EGG WHITE FRITTATA | CHICKEN & VEGETABLE MINI SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 333 MG | 366 MG |