SPINACH EGG WHITE FRITTATA vs PHILLY CHEESESTEAK WRAPPED SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH EGG WHITE FRITTATA wins in 6 out of 11 nutrient categories
SPINACH EGG WHITE FRITTATA: 6
vs
PHILLY CHEESESTEAK WRAPPED SANDWICH: 4
(1 ties)
Overview
| Nutrient | SPINACH EGG WHITE FRITTATA | PHILLY CHEESESTEAK WRAPPED SANDWICH | Winner |
|---|---|---|---|
| Calories | 123 cal | 282 cal | |
| Protein | 8.8 g | 12.2 g | |
| Carbs | 8.8 g | 26.9 g | |
| Fat | 7.0 g | 12.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG WHITE FRITTATA | PHILLY CHEESESTEAK WRAPPED SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | SPINACH EGG WHITE FRITTATA | PHILLY CHEESESTEAK WRAPPED SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 96 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 333 MG | 583 MG |